Every year countless California women type into search engines "CA menopause doctor", "hormone replacement therapy (HRT) specialist CA", and "holistic weight loss clinic" because they’re fed up with hot flashes, sudden mood swings, hormonal weight gain, brain fog, restless nights, and painful sex that most doctors ignore. Most doctors simply say "this is normal accept it," but that’s outdated advice. You deserve honest guidance and true comfort. My name is Dr. Uzma, and at Prime Health Clinic I’ve spent the last over 15 years helping women of all ages across California, Contra Costa County, San Fran, Southern California, San Diego County, and the whole state restore their energy by using individual treatment strategies rather than trial and error or generic treatments.
Reasons Why Choosing the Most Qualified Menopause Care Provider in California Is Critical
When menopause symptoms are overlooked or poorly treated, women face higher risks of heart-related conditions (now the leading cause of death for women), bone loss, mental health struggles, sudden weight increase, and type 2 diabetes. A experienced menopause specialist doesn’t just treat vasomotor symptoms in a limited way they assess your hormonal balance, mental health, energy balance, rest patterns, daily stress, and lifestyle to build a individualized plan that revives your energy and safeguards your future wellbeing.
How to Recognize a Highly-Trained Menopause & Hormone Specialist The Best Option?
I am double board-certified in mental health and neurology and Obesity Medicine, an current affiliate member of the NAMS, and the publisher of the clinical paper "Mood Disorder or Menopause?". I finished my residency training at UCLA Kern Medical Center and have been a keynote speaker at UCLA professional conferences and APPNA medical conventions. This rare combination of psychiatric expertise and high-level menopause certification allows me to treat the mental and hormonal sides of menopause at the same level, something a small number of specialists in California can provide.
Hormone Replacement Therapy (HRT) in Southern California Done the Professional Way
Contemporary hormone therapy is completely different from the initial WHI findings that misled many women, and when prescribed by an expert menopause specialist with approved options (patches, gels, creams, or pellets) at the lowest effective dose and carefully followed with labs and follow-up, HRT can be safe and often transformative. For women who initiate HRT within a decade of menopause or prior to turning 60, the benefit risk balance is favorable randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably eliminates hot flashes, restores sleep, stabilizes mood, helps sexual interest, and helps with menopause-related weight changes. That said, HRT is not risk free choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be tailored with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If you’re struggling with severe symptoms, a specialist can design a individual plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
UzmaKhanMD offers expert care from a trusted menopause specialist California, providing tailored evaluations, symptom management, and holistic support to help women navigate hormonal changes with confidence and improved quality of life.
Expert Holistic Weight Loss Center for Hormone-Related Weight Gain in Southern California
Menopause belly fat isn’t about discipline it’s biological. As estrogen drops, cortisol rises, insulin resistance holistic weight loss clinic develops, metabolic hormones decline, and rest becomes fragmented, your body receives powerful storage signals that tell it to store fat around the middle. This is exactly why standard calorie-cutting doesn’t work during perimenopause and full postmenopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a biological protection pattern designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer two paths so you can select what feels right for you and your body: Metabolic Weight Loss (medication-free, no anti-obesity medications) with personal coaching on nutrition, detox, digestive repair, circadian rhythm repair, stress management, and movement that restore metabolic balance, or Physician-Guided Weight Loss using FDA-approved medications such as doctor-monitored injectables when required, backed by regular bloodwork to ensure you burn fat while preserving lean mass. Most patients lose 20–50+ pounds and hold onto their success long-term while feeling energized instead of starved.
Signs You Are Ready to See a Women’s Hormone Expert in Northern California Your Wellness Depends on It!
Come see me if you are experiencing intense heat waves or night sweats that disturb your daily life, new anxiety or depression, mental cloudiness or memory issues, sudden fat gain despite clean eating and workouts, painful sex or tissue thinning, hair loss, itchy skin, or irregular periods including excessive bleeding. The sooner we restore your body’s balance, the stronger your long-term health.
Key Reasons California Women Select Prime Health Medical
We offer extended appointments (full-hour to ninety-minute sessions for your initial visit), ongoing follow-ups in our subscription model, same-week availability, flexible care options (in person in the East Bay and fully virtual throughout CA), and clear cash-based pricing with eliminated insurance headaches. Verified patient outcomes show the true impact.
Are You Ready to Become Your Strong Self Again?
You never have to live with suffering as "normal." Reserve your consultation today with California’s reliable menopause doctor and hormone replacement therapy authority. Call or Send a text: (415) 712-8064 or Book online at our website. — Dr. Uzma Khan, MD, Dual Board-Certified Psychiatry Expert & Obesity Medicine Expert, Prime Health MD – California’s Top-Rated Menopause & Integrative Wellness Center.